Skip to main content
  1. Life
  2. Home & Living
  3. Lifestyle

Eat vegetables daily: Prepare Rachael Ray's Lemon-Pepper Kale Chips

See also

Vegetables are good for you!

Eat vegetables daily especially green leafy vegetables. The following vegetables are considered green leafy vegetables: kale, collard greens, mustard greens, turnip greens, swiss chard, broccoli, spinach and cabbage.

Keep vegetables healthy while cooking. Steam or sauté vegetables in Extra Virgin Olive Oil.

Vegetables provide lots of vitamins and fiber. Prepare Rachael Ray's Lemon-Pepper Kale Chips

According to WebMD, "Greens are the No. 1 food you can eat regularly to help improve your health," says Jill Nussinow, MS, RD, a culinary educator in Northern California and the author of The Veggie Queen read the entire Web MD article

Follow your doctor's orders. If you are taking medication that interacts with green leafy vegetables avoid eating cabbage and other green leafy vegetables.

Enjoy reading Hypertension: Eat low sodium foods and Happy Healthy News written by Yvette Collins, Pharm. D.

If you would like to receive an email when a new article is written, click on the Subscribe button. The subscription is free.

*Follow YvetteCollins,PharmD on twitter @yvettecollins1

©Yvette Collins, Pharm.D. All Rights Reserved. No part of this article may be reproduced without prior permission from the author. Partial reposting is permitted with a link back to the original article.

Advertisement

Life

  • Dead babies found
    Seven dead babies were found in Utah resident Megan Huntsman's old home
    Video
    Shocking Discovery
  • Kendall Jenner
    Get the Coachella looks: Kendall Jenner’s nose ring, green hair and edgy nails
    Camera
    Coachella Look
  • Dog's Easter basket
    How to fill your dog’s Easter basket with the perfect toys
    Easter Basket
  • Rabbit owners
    Bringing home the bunny: Important information for rabbit owners
    Camera
    7 Photos
  • Haunted island
    The world’s most haunted island may soon be the most haunted luxury resort
    Haunted Resort
  • Sunken ferry
    Search continues for missing passengers after a ferry sinks off the South Korean coast
    Video
    Sunken Ferry

User login

Log in
Sign in with your email and password. Or reset your password.
Write for us
Interested in becoming an Examiner and sharing your experience and passion? We're always looking for quality writers. Find out more about Examiner.com and apply today!