When you wake up in the morning whats the first thing that comes to your head? Starbucks? 600 cal drink? with tons of sugar?, To get you through the day.. Or are you looking ways to eat light and small meals a day to keep your body burning, like a camp fire.. Next meal you go get or you make for you and your family, think about animals for a second. Have you ever seen a over weight tiger? or over a 100 pound over weight bird? Just next to you wanna grab something to eat think about how much smart you are than your dog or cat, and how you can make smart choices for eating, remember EAT TO LIVE, NOT LIVE TO EAT!