Here is a chance to have a nutritionist at your beck and call. Or at the very least, right on your computer.
Eat This Much, a new free web app is live now on Thursday, August 22 and ready to help you with your meal planning. It's all about helping you start a healthy new lifestyle, getting out and exercising, and feeling better.
The Eat This Much app will suggest foods that meet your wants and needs. It gives you an easy-to-follow plan that fits within your dietary requirements. The magic here is that it knows what you have eaten and what you are planning to eat. It makes meal planning simple.
"Eat This Much takes all the pain out of catering to your new lifestyle with an easy to follow plan,” explains Louis DeMenthon, Eat This Much CEO. “Many people want to eat healthier and are willing to diet to get there, but they don’t know where to start. By telling Eat This Much what you want to achieve, we map the way to your desired goals, while taking into account your budget, time available and dietary requirements.”
The app came about by accident, says DeMenthon.
"Eat This Much started as a learn-to-program project that I had no intention of turning into a business until I saw the demand for an automated nutritionist and meal planner. I was looking to bulk up and meal planning is a difficult and tedious process. If you don't do it carefully, you can easily put on more fat than muscle. So rather than spend an hour making a few good meal plans, I spent months trying to make something that would do it for everyone."
Dieting is hard, but with technology at out disposal and Eat This Much, it gets easier.
Here are some of the free features per Eat This Much:
⦁ Automatically create nutritionally accurate meal plans including calories, carbs, fat, protein, sodium, fiber, and cholesterol
⦁ Customizable to suit different tastes of individuals
⦁ Customizable price range
⦁ Cooking items cater to users with allergies
⦁ Create and add your own recipes and custom foods, while the generator will fill in the rest of the plan to meet your entered goals
⦁ Over one thousand recipes built into the planner, with the ability to block recipes you would not like to use
You can go to www.eatthismuch.com to download the free version. The premium version is available for $9 per month.