Healthy eating begins with selecting healthy foods, preparing healthy meals and consuming correct portion sizes.
Salmon is healthy and contains Omega-3 Fatty Acids. According to the Mayo Clinic staff, "if you're worried about heart disease, eating one to two servings of fish a week could reduce your risk of dying of a heart attack." read the entire Mayo Clinic article
Eat healthy seven days a week. Get rid of your unhealthy foods, snacks and beverages. Here are healthy cooking tips: grill, bake or stir-fry meats and vegetables, avoid adding salt to your food, cook with herbs, spices and Extra Virgin Olive Oil.
Eat Salmon Prepare Giada De Laurentiis' Salmon with Lemon Capers and Rosemary Chef Giada De Laurentiis prepares healthy meals.
Enjoy reading Happy Healthy News written by Yvette Collins, Pharm. D.
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