Skip to main content
Report this ad

See also:

Eat Salmon: Prepare Chef Bobby Flay's Salmon with Olive Vinaigrette

NEW YORK, NY - NOVEMBER 25: Chef Bobby Flay attends 'Mandela: Long Walk To Freedom' screening hosted by U2, Anna Wintour, Bob and Harvey Weinstein with Burberry at Ziegfeld Theater on November 25, 2013 in New York City.
Photo by Stephen Lovekin/Getty Images

Healthy eating begins with selecting healthy foods, preparing healthy meals and consuming correct portion sizes.

Salmon is healthy and contains Omega-3 Fatty Acids. According to the Mayo Clinic staff, "if you're worried about heart disease, eating one to two servings of fish a week could reduce your risk of dying of a heart attack." read the entire Mayo Clinic article

Here are benefits of healthy eating: improve quality of life, lower blood pressure and cholesterol levels, lose weight and reduce waist size read the entire article

Eat healthy seven days a week. Get rid of your unhealthy foods, snacks and beverages. Here are healthy cooking tips: grill, bake or stir-fry meats and vegetables, avoid adding salt to your food, cook with herbs, spices and Extra Virgin Olive Oil

Salmon is healthy Prepare Chef Bobby Flay's Salmon with Olive Vinaigrette

Chef Bobby Flay is known for cooking delicious meals. Detroiters enjoy Bobby Flay's cooking show "Beat Bobby Flay" on the Food Network Channel.

Enjoy reading Happy Healthy News written by Yvette Collins, Pharm. D.

If you would like to receive an email alert when a new article is written, click on the Subscribe button. The subscription is free.

*Follow YvetteCollins,PharmD on twitter @yvettecollins1

©Yvette Collins, Pharm.D. All Rights Reserved. No part of this article may be reproduced without prior permission from the author. Partial reposting is permitted with a link back to the original article

Report this ad