Skip to main content
  1. Life
  2. Health & Fitness
  3. Healthcare

Eat me when you are feeling blue: Natural snack to ease depression and cognition

See also

Days go by and people can feel that they are in a rut. Things aren’t going the way they should or they way you would prefer them to. You might be feeling a little blue inside or suffering from more serious conditions like depression or poor cognition.

There is a natural snack that you can much on to give your brain that boost to improve your memory while it also improves your neurotransmitter functions. It can also ease the symptoms of depression on a minor level and get you out of that mood of feeling sorry for yourself or wondering why me?

Nuts are the answer!

It is medically proven that just a handful of nuts can help anyone with these symptoms. Nuts can provide folate and vitamin B as well as a high level of omega-3 alpha-linolenic acid. This combination can boost you up and give you a better outlook at your situations at hand.

Walnuts are actually one of the best nuts to aid in releasing your feelings of being blue!

Grab a bag, can or jar of already peeled nuts at the store. Snack on a handful daily and enjoy that nutty flavor and the benefits they provide. Add them into yogurt, chop them into vegetables, mince them up into nut butter and grab some apple slices or celery sticks and crunch away to a calmer feeling.

Eat some nuts and rid yourself of those blues and feel like yourself again quickly!

© 2014 Beverly Mucha / All Rights Reserved

Never miss another news or health story again! Subscribe to Beverly Mucha @ Healthy Living Examiner and receive a free notification every time something new is published.

You can also follow Beverly on Facebook, Twitter and Pinterest.

More reading topics from this author:

Jackson Cooking Examiner

Home and Living Examiner

Jackson Celebrity Examiner

Mobile Holidays Examiner

Happy Reading!



  • Dead babies found
    Seven dead babies were found in Utah resident Megan Huntsman's old home
    Shocking Discovery
  • Kendall Jenner
    Get the Coachella looks: Kendall Jenner’s nose ring, green hair and edgy nails
    Coachella Look
  • Dog's Easter basket
    How to fill your dog’s Easter basket with the perfect toys
    Easter Basket
  • Rabbit owners
    Bringing home the bunny: Important information for rabbit owners
    7 Photos
  • Haunted island
    The world’s most haunted island may soon be the most haunted luxury resort
    Haunted Resort
  • Sunken ferry
    Search continues for missing passengers after a ferry sinks off the South Korean coast
    Sunken Ferry

Related Videos:

  • The psychological toll of childhood bullying can persist for decades or lifetime.
    <div class="video-info" data-id="518131075" data-param-name="playList" data-provider="5min" data-url=""></div>
  • Vaccination for mumps
    <div class="video-info" data-id="304539018" data-param-name="playList" data-provider="5min" data-url=""></div>
  • FDA Warning to stop using Zi Xiu Tang Bee Pollen capsules
    <div class="video-info" data-id="517216545" data-param-name="playList" data-provider="5min" data-url=""></div>

User login

Log in
Sign in with your email and password. Or reset your password.
Write for us
Interested in becoming an Examiner and sharing your experience and passion? We're always looking for quality writers. Find out more about and apply today!