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Eat less, eat better, says CDPHE

brightly-colored fruits and vegetables are some of the best nutritious food choices.
brightly-colored fruits and vegetables are some of the best nutritious food choices.
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Comments

  • JC 5 years ago

    An interesting and important point - that overweight people can be malnourished, I mean. The problem is also that children of overweight/obese parents seem quite often to be rather heavy themselves too, suggesting they have very similar if not the same food habits as their parents (quite naturally, I suppose), which does not bode well for their futures either...

  • fabfa03 5 years ago

    Good points.. Also skinny people who eat the same stuff are not healthy just because they are skinny. I mean it is the quality (and quantity) of what goes in that matters.. And exercise. Exercise. Exercise!!

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