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Eat healthy: Try 'Lean Cuisine' Chicken with Almonds

A student chef marinates chicken drumsticks during the Cooking Up Change® Healthy Cooking Contest national finals May 21, 2012 at the Ed Dept in Wash, DC.
A student chef marinates chicken drumsticks during the Cooking Up Change® Healthy Cooking Contest national finals May 21, 2012 at the Ed Dept in Wash, DC.
Alex Wong/Getty Images

Eat healthy seven days a week.

Here are benefits of eating healthy: improve quality of life, lower blood pressure and cholesterol levels, increase energy level, and feel younger. Start eating healthy seven days a week.

There is a process to healthy eating and it begins with selecting healthy foods, preparing healthy meals and consuming correct portion sizes.

Try "Lean Cuisine" Chicken with Almonds

Chicken is a great source of protein. Eat Lean Cuisine chicken meals. Lean Cuisine meals and side dishes are located in the freezer section at your local supermarket. Lean Cuisine meals are known as healthy frozen meals. Unlike some frozen dinners, Lean Cuisine meals do not contain large amounts of sodium and fat.

Eat healthy seven days a week. Get rid of your unhealthy foods, snacks and beverages. Here are healthy cooking tips: grill, bake or stir-fry meats and vegetables, avoid adding salt to your food, cook with herbs, spices and Extra Virgin Olive Oil read the entire article

Enjoy reading Oatmeal is a healthy breakfast choice and Happy Healthy News written by Yvette Collins, Pharm. D.

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