Eat healthy seven days a week.
Here are benefits of eating healthy: improve quality of life, lower blood pressure and cholesterol levels, increase energy level, and feel younger. Start eating healthy seven days a week.
There is a process to healthy eating and it begins with selecting healthy foods, preparing healthy meals and consuming correct portion sizes.
Eat healthy seven days a week. Get rid of your unhealthy foods, snacks and beverages. Here are healthy cooking tips: grill, bake or stir-fry meats and vegetables, avoid adding salt to your food, cook with herbs, spices and Extra Virgin Olive Oil read the entire article
Enjoy reading Happy Healthy News written by Yvette Collins, Pharm. D.
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