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Eat Healthy: Try Giada De Laurentiis' Roasted Chicken with Balsamic Vinaigrette

Eat healthy seven days a week.

Apple Store Soho
Apple Store Soho
Brad Barket/Getty Images
Apple Store Soho
Photo by Brad Barket/Getty Images

There is a process to healthy eating and it begins with selecting healthy foods, preparing healthy meals and consuming correct portion sizes.

Here are benefits of healthy eating: improve quality of life, lower blood pressure and cholesterol levels, lose weight and reduce waist size. Healthy Eating + Exercise = Weight Loss

Eat healthy seven days a week. Get rid of your unhealthy foods, snacks and beverages. Here are healthy cooking tips: grill, bake or stir-fry meats and vegetables, avoid adding salt to your food, cook with herbs, spices and Extra Virgin Olive Oil read the entire article

Chicken is considered poultry and a great source of protein. Prepare Giada De Laurentiis' Roasted Chicken with Balsamic Vinaigrette

Enjoy reading Oatmeal is a healthy breakfast choice and Happy Healthy News written by Yvette Collins, Pharm. D.

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