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Eat healthy: Prepare Giada De Laurentiis' Salmon Baked in Foil

Eat healthy seven days a week.

Apple Store Soho
Apple Store Soho
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Celebrity chef Giada De Laurentiis attends ELLE's Annual Women in Television Celebration at Sunset Tower on January 22, 2014 in West Hollywood, California
Photo by Angela Weiss/Getty Images

There is a process to healthy eating and it begins with selecting healthy foods, preparing healthy meals and consuming correct portion sizes.

Here are benefits of healthy eating: improve quality of life, lower blood pressure and cholesterol levels, lose weight and reduce waist size. Healthy Eating + Exercise = Weight Loss

Eat healthy seven days a week. Get rid of your unhealthy foods, snacks and beverages. Here are healthy cooking tips: grill, bake or stir-fry meats and vegetables, avoid adding salt to your food, cook with herbs, spices and Extra Virgin Olive Oil read the entire article

Prepare Giada De Laurentiis' Salmon Baked in Foil Giada De Laurentiis cooks healthy meals on her food show and shares healthy lifestyle tips with her audience.

Enjoy eating Salmon which is listed as one of the best foods to consume. It contains Omega-3 fatty acids which lower cholesterol.

Enjoy reading Happy Healthy News written by Yvette Collins, Pharm. D.

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©Yvette Collins, Pharm.D. All Rights Reserved. No part of this article may be reproduced without prior permission from the author. Partial reposting is permitted with a link back to the original article.

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