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Eat healthy foods daily

Seven-A-Day Fruit & Vegetables Recommended Intake
Seven-A-Day Fruit & Vegetables Recommended Intake
Photo by Photo by Photo by Christopher Furlong

Eat healthy foods daily!

Here are benefits of eating healthy: improve quality of life, lower blood pressure and cholesterol levels, increase energy level, and feel younger.

Start eating healthy foods seven days a week. There is a process to healthy eating and it begins with selecting healthy foods, preparing healthy meals and consuming correct portion sizes.

Eat healthy foods seven days a week. First, buy only healthy foods, snacks and beverages. Next, follow healthy cooking tips: grill, bake or stir-fry meats and vegetables. Cook with herbs, spices and Olive Oil. Finally, avoid adding salt to your food.

If you are overweight or obese change your life Exercise + Healthy Eating= Weight Loss. If you need help losing weight, contact a dietitian, fitness center, personal trainer and weight loss center.

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