Eat healthy foods daily! Healthy eating begins with selecting healthy foods, preparing healthy meals and consuming correct portion sizes.
Enjoy eating Avocados and Guacamole.
Learn the health benefits of eating Avocados. According to Peter Nielson, a Health & Fitness Expert in the Metro Detroit area, Mike from Oklahoma City actually asked about the infamous Avocado and yes it's got 22.5 grams of fat which is monounsaturated fat, healthy fat, but there's so much more. They also are very low in fructose sugar, which makes them low glycemic. Watch the entire video.
Eat healthy foods daily. First, buy healthy foods, snacks and beverages. Next, follow healthy cooking tips: grill, bake or stir-fry meats and vegetables. Cook with herbs, spices and Olive Oil. Finally, avoid adding salt to your food.
If you are overweight or obese change your lifestyle. Exercise + Healthy Eating= Weight Loss. If you need assistance losing weight, contact a dietitian, personal trainer or weight loss center.
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©Yvette Collins,PharmD All Rights Reserved. No part of this article may be reproduced without prior permissions from the author. Partial reposting is permitted with a link back to the original article.