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Eat healthy foods daily: Health benefits of Avocados

Eat healthy foods daily!

Kimberly Coleman of Foodie City Mom demonstrates a recipe for Easy Avocado Hummus at the Humana Healthy Holiday Cooking Challenge on December 3, 2013 in Lynbrook, New York.
Kimberly Coleman of Foodie City Mom demonstrates a recipe for Easy Avocado Hummus at the Humana Healthy Holiday Cooking Challenge on December 3, 2013 in Lynbrook, New York.
Photo by Michael N. Todaro
Avocado growing
Photo by David McNew/Getty Images

Healthy eating begins with selecting healthy foods, preparing healthy meals and consuming correct portion sizes.

Enjoy eating Avocados and Guacamole.

Learn the health benefits of eating Avocados. According to Health & Fitness Expert Peter Nielson from Michigan, "the infamous Avocado and yes it's got 22.5 grams of fat which is monounsaturated fat, healthy fat" watch the entire Peter Nielson video "The Health Benefits of Avocado" from Peter's Principles

Enjoy eating Avocados. Find healthy guacamole recipes in cookbooks or online.

Eat healthy foods daily. First, buy healthy foods, snacks and beverages. Next, follow healthy cooking tips: grill, bake or stir-fry meats and vegetables. Cook with herbs, spices and Olive Oil. Finally, avoid adding salt to your food.

If you are overweight or obese change your lifestyle Exercise + Healthy Eating= Weight Loss. If you need assistance losing weight, contact a dietitian, personal trainer or weight loss center.

Enjoy reading Happy Healthy News and Type 2 Diabetes: Eat low calorie foods

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