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Eat healthy daily: Start eating Salmon

Eat healthy daily!

A typical Russian snack eaten with beer is offered at the fish counter in the Russian supermarket 'Rossia' in Charlottenburg district on November 03, 2013 in Berlin, Germany.
A typical Russian snack eaten with beer is offered at the fish counter in the Russian supermarket 'Rossia' in Charlottenburg district on November 03, 2013 in Berlin, Germany.
Photo by Carsten Koall/Getty Images

There is a process to healthy eating and it begins with selecting healthy foods, preparing healthy meals and consuming correct portion sizes.

Here are benefits of healthy eating: improve quality of life, lower blood pressure and cholesterol levels, lose weight and reduce waist size read the entire article

Start eating Salmon. According to the Mayo Clinic, if you're worried about heart disease, eating one to two servings of fish a week could reduce your risk of dying of a heart attack by a third or more.

Doctors have long recognized that the unsaturated fats in fish, called omega-3 fatty acids, appear to reduce the risk of dying of heart disease. For many years, the American Heart Association has recommended that people eat fish rich in omega-3 fatty acids at least twice a week.

But some people are still concerned about mercury or other contaminants in fish outweighing its heart-health benefits. However, when it comes to a healthier heart, the benefits of eating fish usually outweigh the possible risks of exposure to contaminants. Find out how to balance these concerns with adding a healthy amount of fish to your diet read the entire Mayo Clinic article

Enjoy reading Happy Healthy News written by Yvette Collins, Pharm. D.

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