Skip to main content
  1. Leisure
  2. Food & Drink
  3. Restaurants

Eat Healthy in 2014!

See also

Vegan Mac and Cheese

Ingredients

One and a half pounds of pasta and preferably macaroni "Cheese" Sauce
One and a half cups of unsweetened nondairy milk
One and a half cups of dietary yeast
One cup of vegetable oil
One cup of water
One third cup of soy sauce
Quarter block of strong tofu
One tablespoon of garlic
One tablespoon of paprika
One tablespoon of salt
One spoon of mustard

Instructions

1. Heat oven to 350 degrees. Boil water in a large pot and make pasta using package directions.
2. Blend "cheese" sauce ingredients. Once pasta is cooked, drain and place in pan. Pour the "cheese" sauce onto the pasta.
3. Bake 15 minutes until the top of the pasta looks golden.

This vegan mac and cheese is extremely easy to make and is quite delicious after every mouthful! If you are making this for yourself, it can last five days if you eat it for all three square meals of the day.

Prep Time

8 minutes; Cooking Time = 15 minutes

Reviews

According to VegWeb.com reviews, some people like to keep their protein a little more balanced when it comes to carbs. So, you can add nine ounces, instead of, three ounces of tofu, but not firm tofu, in which, you should not be able to tell the difference. It also helps to reduce some of the unnecessary fat by decreasing the oil to three quarters of a cup, instead of, one whole cup.

Based on VegWeb.com, if you want to thicken this vegan mac and cheese then you can get rid of the tofu and add cornstarch. According to another review, it can taste way better if you remove the tofu, yeast and soy sauce. Instead, you should use rice milk and can thicken it with earth balance butter and organic flour.

Another person used two teaspoons of Spike, instead of, salt and used soft tofu. Also, you might want to cut the water down to half a cup, since it might be too watery. This should not affect the flavor of the vegan mac and cheese, but use two teaspoons of mustard and maybe a quarter cup of soy sauce.

Also, if you use only one pound of macaroni, it can make it even creamier. Now, you may think the pasta is not thick enough, so go ahead and use more tofu and sauce to your liking.

Advertisement

Leisure

  • Corned beef
    Find out how to prepare a classic corned beef recipe in a slow cooker
    Video
    Slow Cooker Tips
  • Left handed eating
    Find out why you should never eat with your left hand
    Video
    Wives Tale
  • Subway message
    Subway customer finds 'Big Mama' written on her order
    Video
    Subway Message
  • Deviled eggs
    This is the only deviled egg recipe you’ll need this Easter
    Delicious Eggs
  • Natural solutions
    Natural beauty: All natural solutions to life's little beauty headaches
    Camera
    Natural Solutions
  • Chocolate souffle
    Love chocolate? Get tips on making the perfect chocolate souffle every time
    Video
    Recipe 101

Related Videos:

  • Gladily's world famous chopped salad recipe
    <div class="video-info" data-id="518151152" data-param-name="playList" data-provider="5min" data-url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=1304&width=480&height=401&playList=518151152&autoStart=true"></div>
  • Remember that puppet, Lamb Chop? Why not try her friend, lamb?
    <div class="video-info" data-id="518170334" data-param-name="playList" data-provider="5min" data-url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=1304&width=480&height=401&playList=518170334&autoStart=true"></div>
  • Oven Fried Chicken
    <div class="video-info" data-id="518088770" data-param-name="playList" data-provider="5min" data-url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=1304&width=480&height=401&playList=518088770&autoStart=true"></div>

User login

Log in
Sign in with your email and password. Or reset your password.
Write for us
Interested in becoming an Examiner and sharing your experience and passion? We're always looking for quality writers. Find out more about Examiner.com and apply today!