Prevent constipation! Eat foods that help you poop.
Bowel movement and poop both describe elimination of fecal matter. The following foods and beverages can help you poop: oatmeal, bran, beans, okra, green leafy vegetables, fruit, potatoes with skin, water and prune juice read the entire article
Enjoy eating kale
According to WebMD, move over Popeye and make room for the "queen of greens," kale. Gaining in popularity, kale is an amazing vegetable being recognized for its exceptional nutrient richness, health benefits, and delicious flavor.
Eating a variety of natural, unprocessed vegetables can do wonders for your health, but choosing super-nutritious kale on a regular basis may provide significant health benefits, including cancer protection and lowered cholesterol.
Kale, also known as borecole, is one of the healthiest vegetables on the planet. A leafy green, kale is available in curly, ornamental, or dinosaur varieties. It belongs to the Brassica family that includes cruciferous vegetables such as cabbage, collards, broccoli, and Brussels sprouts.
What makes kale so exceptional? Here is why it's a superstar vegetable -- and ways to work it into your diet enjoy reading the entire WebMD article
Stay healthy! Eat healthy & Exercise
Follow your doctor's orders. If you are taking medication that interacts with green leafy vegetables avoid eating kale and other green leafy vegetables.
If you would like to receive an email alert click on the Subscribe button. The subscription is free.
*Follow YvetteCollins,PharmD on twitter @yvettecollins1
©Yvette Collins, Pharm.D. All Rights Reserved. No part of this article may be reproduced without prior permission from the author. Partial reposting is permitted with a link back to the original article.