The more proactive you are with your oral health the more healthier your will be. here are easy ways to whiten your teeth.
Brush After Every Meal
The easiest way to take good care of your teeth is to make sure that you are brushing your teeth at least twice a day and flossing at least once a day. For an even cleaner mouth brush after every meal. The reason brushing is so important is because it can help stimulate the gums, which helps to keep them healthy and prevent gum disease. Brushing and flossing are the most important things that you can do to keep your teeth and gums healthy.
Chew Sugar Free Gum
Throughout the day food particles will build up in your teeth. Chewing sugar free gum will be beneficial to your oral health because it helps increase salvia flow. The more saliva flow that is in your mouth the easier it is to swoosh away the food particles and plaque build up.
Drinking excess amounts of coffee and dark colored drinks can stain your teeth over time. But drinking soda sugary drinks can damage your teeth even more. The sugar tears into the tooth’s enamel, which causes decay, plaque build up, and cavities. Limit, reduce and if you can eliminate sugary drinks, such as colas and fruit juices because they are not healthy for your teeth.
Eat Green Vegetables
Instead of sugary drinks and snacks choose healthy vibrant fiber rich foods such as leafy vegetables. Spinach, Kale, Brussels sprouts are all-great for your teeth. The calcium dense foods help keep your teeth stay strong and the leafy vegetables can act like mini toothbrushes.
Drinking water is one of the best ways to keep your teeth clean throughout the day. When you drink water it acts as a mini mouthwThere are many products that can help straighten your teeth. Visit Advanced Dental Arts NW for braces invisalign Portland Or.