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Easy & Healthy Turkey Vegetable Spaghetti Squash

As Fall is already upon us, one great veggie to take advantage of is sqaush! It's such a perfect warm and comforting vegetable.

Here is a wonderful tasting, easy, and healthy way to use up a spaghetti squash that the whole family is sure to love:

Easy Turkey & Vegetable Spaghetti Squash


  • 1 spaghetti squash
  • 1 lb lean ground turkey 
  • small green pepper
  • small red pepper
  • half of large onion
  • large tomato
  • 1 can no salt added diced tomatoes 
  • spinach (as desired)
  • pepper
  • sea salt
  • EVOO
  • garlic powder
  • balsamic vinegar
  • red wine vinaigrette


  1. Cut squash in half lengthwise, scrape out the seeds and back face down at 350 degrees for 45 minutes.
  2. Near the end of the squash baking,  chop and sauté veggies in a little bit of EVOO, brown ground turkey and add seasonings and vinegars. (Add spinach and  tomatoes near the end).
  3. Take squash out of oven and let cool for few minutes, then using a fork scrape the “spaghetti” out into a medium sized bowl.
  4. Mix together spaghetti and meat mixture, top with cheese if desired, (Parmesan is a good choice) and enjoy!





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