Wraps are easy to make using few ingredients, most of which you likely have on hand already. A wrap makes a hearty breakfast, especially when paired with a simple fruit dish. These wraps will also make a great 'breakfast' for dinner meal. All of the necessary ingredients can be found at Walmart or one of the Hannaford stores located in Bangor.
Ingredients for 1
1 or 2 sausage links
butter
1 or 2 eggs
slice of cheese
tortilla shell
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Slice the the sausage links into small pieces.
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Melt a little butter in a pan, and cook the sausage.
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At the same time the sausage is cooking, melt a little more butter in a separate pan, and scramble the egg(s).
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Drain the grease off the sausage pieces.
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Place a tortilla on a plate, and lay a slice of cheese in the middle.
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Top the cheese with the eggs and sausage. Wrap the tortilla around everything and serve.
Tips
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You may want to warm the prepared wrap in the microwave, though this is not necessary.
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Purchase eggs at a dollar store to save money.
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Purchasing store brands or using coupons will also save you money on ingredients, as will making your own tortillas.
Serving Suggestions
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Serve with a small, fresh piece of fruit.
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Serve with a banana and strawberry fruit cup.
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