A good breakfast includes lean protein, a little fat, and fruits and/or vegetables. Keeping it hearty means you will not need to snack as much before lunch, so you will not be tempted to eat junk food to hold you over.
Food combinations to try:
Banana and berries with yogurt and bacon and eggs.
Easy fruit slices with yogurt and an egg scrambled with diced tomato.
Banana pancakes with sausages,
Oatmeal topped with nuts and fresh fruit.
French toast with honey apple butter topped with fresh apple slices.
Cinnamon French toast with spicy pumpkin butter topped with fresh pair slices.
An easy breakfast wrap with a melon and strawberry salad.
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