Using leftover beans and rice, it is possible to concoct a non-meat taco filling. This is both affordable and easy, and will make a great lunch or dinner. Pile on the vegetables to make this an even healthier alternative to beef-based tacos.
Ingredients
leftover beans and rice
hard or soft taco shells
tomato
lettuce
cucumber
shredded mild cheddar cheese
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Warm the leftover beans and rice in a skillet over medium heat.
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Rinse the vegetables well. Place on a dry towel, and use another dry towel to wipe or pat away moisture.
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Dice the tomato and cucumber, and shred the lettuce.
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Fill each taco shell with beans and rice, and sprinkle with cheese. Warm these in a 350 degree oven until cheese melts. Remove from oven and immediately (and carefully!), and place the tacos on plates.
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Add tomato, cucumber and lettuce to each taco and serve.
Tips
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Vary the vegetables you use. Try spinach and zucchini, or shredded squash and tomatoes.
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Use mozzarella cheese, rather than cheddar, for a slightly different taste.
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Grow your own GMO free vegetables for more nutritional value.
Serving Suggestions
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Add even more nutrition to your meal by serving these tacos with either a vegetable or a fruit based salad.
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