Easy Back-to-School Kid-Friendly Gluten-Free & Lactose-Free Breakfasts
Fuel your child’s morning with these protein-rich breakfasts that are sure to keep their bellies full and their minds alert until lunchtime. Many of these recipes can double up as yummy snacks that are easy to pack and enjoyed at school for a mid-day energy booster. You can easily substitute your child’s favorite fruits, veggies or grains to mix n’ match and create your own fun spin on these classic recipes to keep your kids excited every morning. Say goodbye to soggy cereal and wake up your family with these fun and hearty breakfasts that will surely have their taste buds yearning for more. If your children have food allergies, feel free to substitute almond or rice milk for regular milk and quinoa or rice for gluten-filled grains such as couscous. Here are a few of our favorite power-packed meals to help your family feel great.
Easy Quinoa Bites
1 cup cooked quinoa, 2 large eggs, 5 slices GO Veggie! Lactose-Free cheese cut into ½ inch pieces, 3 finely chopped fresh basil leaves, 1 large diced tomato, sea salt, pepper. Preheat oven to 350 degrees F. Prepare a muffin tin with paper cupcake sheets. Combine all ingredients in a large bowl; mix well to combine. Transfer to a muffin tin. Bake for 20 minutes or until golden brown. Remove from oven; set aside to cool before serving.
English Muffin Mini Pizzas
4 gluten-free (or corn) tortillas, 2 Tbsp. olive oil, 1 cup salsa, 4 poached eggs, 4 slices GO Veggie! Lactose-Free cheese, 1 Tbsp. finely chopped fresh basil, sea salt, pepper. Toast tortillas in the oven on a baking sheet for 5 minutes at 350 degrees F. Remove from oven; drizzle each tortilla with olive oil. Add salsa, poached eggs, 1 slice of cheese, basil, sea salt and pepper to each tortilla. Broil for 7 minutes in the oven or until cheese is melted.