Train year-round with our Batgirl workout which was created just for you! This total-body training routine is filled with the kind of cardio and strength training any superhero would have to rely on to fight villains while rocking their spandex suits. Pull-ups, squat jumps, rounds of fighting on the heaving bag or against opponents, innovative planks and strength training with rings is the type of training which will take you from flabby to fierce in no time!
About Batgirl: Fitness innovator, Fitz Koehler, M.S.E.S.S, has taught around the globe for over two decades. She’s president of Fitzness International, which specializes in fitness education via mass media. Fitz has taught to millions via TV, radio, books, magazines, seminars, corporate fitness presentations, group classes and personal training in over a dozen countries. Fitz is also publisher of the online health and fitness magazine Fitzness.com. Her weekly fitness segments on ABC news are beloved, as well is her penchant for cheerfully bullying folks in to healthier choices. Her celebrity interviews have enabled her to work with hundreds of celebrities and athletes from Brooke Shields, Vanessa Williams, Kelly Pickler, Carl Lewis, Dominque Dawes and more.
In 2010, Fitz combined her passion for fitness and love for children by launching a before-school walking and running program for children called The Morning Mile. To date, more than 150 schools across the USA, Canada and Japan are participating and her Morning Milers have run more than 700,0000 miles!
Photo credit: Tony Sadiku