In Caroline Pearce's dvd Total Cardio Burn she breaks the workout into three 20 minute programs with three different levels of intensity. Caroline wanted to design a program that was unique for all parts of the body and benefiting the overall body. This workout will leave you feeling strong!
Jari Love former cardio addict, embraced weight training after suffering from an injury. Love uses the safest and most effective exercises in her dvd Get Extremely Ripped. This workout is divided into two 30 minute segments that can be performed separately or all together for an hour workout. A plus to this workout are the variations in moves for all fitness levels.
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