Exfoliating is the best way to achieve smooth, even skin and with skin being the biggest organ we have, it certainly reflects the state of our health. The best way to achieve healthy, glowing skin with health benefits to boot is dry skin brushing.
It takes a short time to do and is a great way to start or end your day before you shower.
Benefits
-Effectively buffs away dead skin cells
-Boosts circulation
-Stimulates the lymphatic system to help drain toxins
-Improves appearance of cellulite
The way of the brush....
-Only buy natural bristle brushes, preferably vegetable-derived, never synthetic.
-Dry brush at least once a day to gain maximum benefit before you hit the shower.
-Use long sweeping strokes, always towards the heart to follow circulation.
-Avoid sensitive areas and where skin may be broken or inflamed.
-Moisturise well after with natural, non-toxic options like coconut, almond and jojoba oil.
Check out the slideshow showing various dry skin brushes on the market to get you started.
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