Being in Orlando, it is easy to become sluggish and avoid the gym. That's why this "cold" season is a great time to resolve those new year's resolutions: stay fit, live healthy, be active. If you do not belong to a local gym, you can contact UCF and Valencia to see if any of their personal training / sports management students are interested in working as pseudo personal trainers while waiting to become licensed. They are likely cheaper, but you would likely assume all responsibility for any injuries or risks.
Following this article will be a review of the Magic Bullet, Baby Bullet, Party Bullet, and Nutri Bullet, which is not sponsored by any person or entity. All products were purchased by the author. You may ask, "what do kitchen appliances have to do with makeup or beauty." A lot! Beauty comes from within. That does not only apply to personality. It also applies to nutrition.
This author has been working with three people to manage and maintain her weight and health. The first was a diet reconstruction. Within two months, weight dropped from 134.5 lbs to 127 lbs with diet alone. It was a high protein, low carb, fat diet. The math differs for everyone depending on desired results and current weight. In this case, it was 127 grams protein, 60 grams carbohydrates, and 70 grams fat (not trans fats).
During the subsequent three months, a gym buddy was incorporated, in which weight was further dropped to 125 lbs; however, measurements dropped from 39" (34G) - 30" - 40" to 39" (34G) - 29" - 38" with more muscle and less fat. The author was then able to barely bench the bar (45 lbs).
Thereafter followed a personal trainer, and after two weeks, increased strength was noted along with new measurements of 38.5" (30 H) - 28" - 34" and drop from size 10/12 pants at Bebe to size 6 pants at same store. This guy?! Well, he worked this author like his b-word at the gym! She did not realize she had gone from barely benching the bar (45 lbs) to almost 70 lbs!
Want to learn her weight management and health secrets? Stay tuned!This review of the Magic Bullet, Baby Bullet, Party Bullet, and Nutri Bullet was not sponsored by any person or entity. All products were purchased by the author. You may ask, "what do kitchen appliances have to do with makeup or beauty." A lot! Beauty comes from within. That does not only apply to personality. It also applies to nutrition.
This author has been working with three people to manage her weight and health. The first was a diet reconstruction. Within two months, weight dropped from 134.5 lbs to 127 lbs with diet alone. It was a high protein, low carb, fat diet. The math differs for everyone depending on desired results and current weight. In this case, it was 127 grams protein, 60 grams carbohydrates, and 70 grams fat (not trans fats).
During the subsequent three months, a gym buddy was incorporated, in which weight was further dropped to 125 lbs; however, measurements dropped from 39" (34G) - 30" - 40" to 39" (34G) - 29" - 38" with more muscle and less fat. The author was then able to barely bench the bar (45 lbs).
Thereafter followed a personal trainer, and after two weeks, increased strength was noted along with new measurements of 38.5" (30 H) - 28" - 34" and drop from size 10/12 pants at Bebe to size 6 pants at same store. This guy?! Well, he worked this author like his b-word at the gym! She did not realize she had gone from barely benching the bar (45 lbs) to almost 70 lbs!
Want to learn some weight management secrets? Stay tuned!
Comments