Drink warm lemon water the first thing in the morning on an empty stomach. It will wake up your digestive system and cleanse your body. Because lemon juice contains many nourishing elements such as vitamin B, vitamin C, phosphorous, proteins, and carbohydrates it becomes a natural energizer that hydrates and oxygenates the body so it feels revitalized and refreshed.
There are several health benefits to drinking lemon water. It is such an inexpensive way to improve your health including keeping your blood sugar in a comfortable range. Drinking lemon water on a daily basis might also be an easy way for your body to shed a few pounds because it acts as a natural diuretic.
According to Dr. Okezie Aruoma, who performs research as part of his duties as professor of Pharmaceutical and Biomedical Sciences for the American University of Health Sciences, the citrus phytophenols found in lemons and other citrus fruits may help stabilize blood sugar spikes. Lemon water relieves respiratory problems, lowers blood pressure and increases the levels of good cholesterol.
The juice of a lemon also contains pectin fiber. Pectin fiber is like the fiber found in grains. It has the ability to help you feel fuller and less hungry. If you drink lemon water regularly, you not only feel full from the water, but also from the fiber present in the lemon juice. Lemon juice has only 27 calories per 1/2 cup. Therefore, lemon water is healthier than high calorie fruit juices or sodas.
According to the Institute of Medicine, lemon juice contains 47 mg of vitamin C. If men consume 1/2 serving of lemon juice each day in their water, they would have consumed 52 percent of their daily recommendation of vitamin C. Women would have consumed 62 percent of their recommended intake. Therefore, lemon juice is a good way to get vitamin C that leads to a healthy immune system. Not only do lemons boost a person's immune system, but lemon juice works against infections like the flu and colds. Lemons eliminate tooth pain as well as can be used in regular cleansing of your teeth. Lemon juice can cure throat infections as it has an antibacterial property.
Drinking lemon water may also help relieve occasional indigestion. Because lemon juices increases the amount of gastric juices in your bowels to help them function more regularly. For best results, start your day off right by adding the lemon juice to warm water and drink it when you first wake up in the morning.
Drinking lemon water will help your kidneys function properly. Lemon juice and water are highly effective in the treatment and prevention of kidney stones. People who drink a mixture of lemon juice and water will more than likely not experience having kidney stone.
Reports say an added benefit of lemon juice is that it decrease wrinkles and blemishes. The Vitamin C in lemons helps to neutralize free radicals linked to aging and most types of disease. Drinking of lemon juice mixed with water and honey brings glow to the skin.