If you've made a New Year's resolution to eat healthy, Dr. Andrew Weil wants to help. He has a new book that focuses on delicious ways to use seasonal, whole foods in your diet: "True Food: Seasonal, Sustainable, Simple, Pure" (click for details).
The book's recipes and guidelines follow those of Dr. Weil's Anti-inflammatory Diet Food Pyramid. You'll learn how to achieve your "true" weight while enhancing your health and eating fabulous foods. Whether you're a vegan or a would-be weight loss winner, you'll find something for you. It's the perfect companion to "8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power" by Dr. Weil.
One of our favorite recipes from True Food is all about the power of going green - vegetables, that is.
"I like this recipe because it is not frozen, and can be refrigerated for a day, so you can make several of them at once and drink later," says brand chef, Micheal Stebner.
Green Power Drink Ingredients
- 1 1/2 cups almond milk
- 1 banana
- 3 large kale leaves ribs remove
- 3-5 whole dates pitted
- 1 tablespoon hemp protein powder (optional)
Blend on high until smooth.
Nutrients per serving (serves two):
Saturated Fat 0.7g
17.7% calories from fat