Skip to main content
  1. Life
  2. Health & Fitness
  3. Holistic Health

Dr. Oz slams Thigh Gap Diet

See also

Dr Oz expressed his concern with the new trend among women in which they are going to extreme measures to have a gap in their inner thighs.

Thigh Gap Hack author Camille Hugh appeared on the Dr. Oz show on February 25 in which she shared the method of obtaining a thigh gap, as stated in her book.

Hugh’s technique includes hunger training which consists of eating only when you are hungry and skipping meals, intermittent fasting in which Hugh suggests not eating for up to 16 hours at a time.

Dr. Oz expressed concern with women losing muscle vital to the body in trying to mimic “the look” of femininity by trying to get a thigh gap. Oz also stated that due to the anatomical structure of certain bodies obtaining a thigh gap may be close to impossible without becoming dangerously thin.

Dr. Oz shared the issue of his daughters and their peers beginning to obsess over having a thigh gap. Oz shared his concern that the thigh gap craze is giving people something to obsess over and can lead to eating disorders.

Hugh shares her weight loss story in which she lost 35 pounds and went from a size 8 to 0 in a matter of months. Hugh shared her concern with her weight being hereditary which prompted her to begin her research and journey with having slimmer thighs.

“The truth is, technically, any woman can get a thigh gap if they lower their body fat and get skinny enough", Hugh claims.

The idea of obtaining a thigh gap can cause one to become borderline obsessive if their focus is geared toward becoming “skinny enough” to obtain a certain look as oppose to achieving personal health. Skinny will not look the same on everyone and seeking the guidance of a health and fitness expert may lead to one obtaining a slimmer physique the healthy way.



  • Dead babies found
    Seven dead babies were found in Utah resident Megan Huntsman's old home
    Shocking Discovery
  • Kendall Jenner
    Get the Coachella looks: Kendall Jenner’s nose ring, green hair and edgy nails
    Coachella Look
  • Dog's Easter basket
    How to fill your dog’s Easter basket with the perfect toys
    Easter Basket
  • Rabbit owners
    Bringing home the bunny: Important information for rabbit owners
    7 Photos
  • Haunted island
    The world’s most haunted island may soon be the most haunted luxury resort
    Haunted Resort
  • Sunken ferry
    Search continues for missing passengers after a ferry sinks off the South Korean coast
    Sunken Ferry

User login

Log in
Sign in with your email and password. Or reset your password.
Write for us
Interested in becoming an Examiner and sharing your experience and passion? We're always looking for quality writers. Find out more about and apply today!