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Dr. Oz's beauty and body herbal helpers, from flat bellies to 'Drop 10' diet

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One of the most popular trends in the beauty world revolves around holistic and natural remedies. Dr. Mehmet Oz recently told the "Today" show that he “adores” the trend. Dr. Oz is the author of "YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management" (click for details).

Among the natural remedies that Dr. Oz highlighted on the show:

Plus: On his show recently, Dr. Oz featured ways to ease stress and anxiety:

In addition, Dr. Oz talked with Lisa Lillien, also known as Hungry Girl, about her new book: "The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks" (click for details). If you've set a goal of slipping into spring and summer fashions, Lisa says that you can use her diet to achieve your goals.

The keys: Learn to eat more, not less food, by choosing nutrient-dense, low calorie options, says Lisa. She's created her new diet to include recipes, menus and detailed guidance with food shopping.


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