When it comes to weight loss, there are a million and one different secrets or solutions. Unfortunately, only a handful of these solutions actually work. An ayurvedic approach to weight loss can be highly effective in helping to not only shed unwanted pounds as well as to help balance your body’s specific dosha. Dr. Oz’s ayurvedic secrets to weight loss utilizes the ancient ayurvedic approach to help keep your body attuned and functioning to the highest capacity, allowing you to shed pounds naturally. A combination of specific spices and foods are the keys to this method of weight loss.
One of the most effective ways of using the ayurvedic approach to weight loss is to eat more satvic foods. These types of foods are nourishing. They are fresh, unprocessed, whole foods which help produce creativity and clarity of the mind. Organic fresh fruits, vegetables, honey, grains, beans, certain nuts, and lentils are all considered sattvic foods and all will help promote a balanced dosha, as well as to help shed pounds easily and naturally.
Certain spices are also extremely beneficial, according to Dr. Oz. There are a lot of spices which are prominent in ayurvedic weight loss. These spices are also ones which are frequently used in the Indian spice box. They not only help to bring out the flavor of certain foods, but they also help to promote healthy digestion. Among these spices, asafetida (hing), turmeric and peppercorns are highly recommended. Hing has been used as a staple in Indian cooking for centuries and has also been highly regarded in ancient Indian medicine for its healing properties. This spice is not only known for disease prevention, but it can help eliminate gas and bloating, but it can also induce a bowel movement to expel toxins. It is a natural sedative and has calming effects on the body and the digestive tract.
Turmeric is an exotic orange-colored spice. High in antioxidants and a natural anti-inflammatory, turmeric has also been used to treat gallbladder issues, relieves indigestion, and can also eliminate many of the toxins in your body which cause you to retain unwanted pounds.
Herbal teas can very effective, and easy to include in your daily routine. Made with herbs that according to Ayurveda help to balance kapha dosha, the primary energy associated with maintaining your ideal weight, these ayurvedic teas can be consumed at any time of day.
Peppercorns are another highly recommended spice in Dr. Oz’s secrets to ayurvedic weight loss. Peppercorns not only add flavor to many dishes, but the spice sends a signal to the stomach to create more hydrochloric acid. This increase in the acid production in the stomach helps to aid in digestion. Foods are more thoroughly broken down before entering the digestive tract, allowing the intestines to pull out more nutrients while passing undesirable elements through to the colon to be eliminated. The outer layer of the peppercorn stimulates the breakdown of fat within the body, which helps to keep your figure trim while giving tons of energy.
An ayurvedic approach to weight loss works by balancing your body. Keeping your dosha balanced is one of the keys to helping your body to function at its peak. Certain ayurvedic dishes are rich in foods and spices which will help your body to drop unwanted pounds while keeping your body and digestive tract fine-tuned and working at optimal levels.