Imagine eating all you want - and losing up to 10 pounds in a week! That's the promise that Dr. Mehmet Oz makes with the first "Oz-approved" crash diet. It's designed by Dr. Joel Fuhrman, who says the key is eating all you want of foods that are nutrient-dense. Get the complete best-selling diet, recommended by Dr. Oz, now by clicking here to buy "Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition."
Only 3 simple steps are involved to taking off as much as 10 pounds in a week.
Step 1: Follow the 90/10 Rule Every Day: Dr. Furhman says the more low calorie foods that are rich in antioxidants, vitamins, and minerals you eat, the slimmer you will become. Set aside the processed diet foods and satiate your hunger with real foods such as veggies, fruits, seeds, nuts, beans, and whole grains for 90 percent of your meals. Enjoy healthy oils, meat, and dairy for the remaining 10 percent. Breakfast, for example, could be an orange and oatmeal. Want milk? Try almond milk: click here for my review of the best.
Step 2: Use Secret Weapons: Dr. Fuhrman suggests going for ""BOM's" (berries, onions, and mushrooms). These anti-angiogenic foods starve fat cells by cutting off the blood supply to your fat, according to Dr. Furhman. For example, you could enjoy beans for lunch, which are a dieter's BFF because they are high in resistant starch, so that half the calories consumed can't be absorbed. Dr. Oz previously prescribed them with GLA to burn belly fat faster!
Step 3: Detox With Skinny Shakes: Release toxins and repair cell damage with a Skinny Shake made from pomegranate juice, strawberries and lemon. Pomegranates and strawberries reduce inflammation, while lemon juice's natural anti-bacterial properties can aid digestion and reduce stress. Get this and other recipes by clicking here now to buy Dr. Fuhrman's book, "Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition."
