On a recent episode of his popular talk show, Dr. Mehmet Oz shared his book recommendations for February. They range from anti-aging to brain boosters to fat blasters.
The recommended books follow.
Can you really turn back the clock? Dr. Oz says that you can look and feel younger by investing in "7 Years Younger: The Revolutionary 7-Week Anti-Aging Plan" (click for details). The book contains the information you need to look younger and slimmer, based on holistic science. Also recommended if you want to focus on weight loss: "7 Years Younger The Anti-Aging Breakthrough Diet: Lose 20 Pounds (Or More!)" (click for more information).
Would you like to increase your brain size and enhance brain function, including memory, creativity, comprehension, and concentration? Dr. Oz recommends "Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance" (click for details).
Say hello to your last diet with Dr. Oz's own ultimate weight loss book: "YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management" (click for more information).
Here's whom this book is for, according to Dr. Oz:
Whether your goal for your body is to lose a dress size or to avoid being seen by Google Earth, many Americans are in the same exact blubbery boat. You've tried dozens of diets, you've sweated so much that your drippings could fill an Olympic-size pool, and you've become convinced that skinny was synonymous with starvation. Those answers undoubtedly were the wrong ones. The real secret to achieving -- and maintaining -- the body you want is this: biology.
In YOU: On a Diet, you'll learn:
- how to avoid the most common dieting pitfalls -- from both a biological and psychological perspective
- why fructose is such a poison to an overweight person and
- why your weight doesn't matter as much as your waist size.
Discover everything from the secrets of automating the perfect breakfast to the surprisingly simple and fast path to weight loss: Reducing your daily diet by just 100 calories. Research shows that making this small adjustment will lead to the greatest, long-term dieting success. Get it all by clicking here now for "YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management."