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Dr. Oz offers holistic help for migraines, anxiety, pain, brain fog and insomnia

Get holistic health tips from Dr. Oz.
Get holistic health tips from Dr. Oz.Photo by Brad Barket/Getty Images

Dr. Mehmet Oz, author of "YOU: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger," has become known for showcasing holistic alternatives on his popular health talk show. And his show today spotlighted his openness to natural remedies. From migraines to brain fog and beyond, get Dr. Oz's holistic tips below.

Dr. Oz's guest expert Dr. Tieraona Low Dog is the author of "Life Is Your Best Medicine: A Woman's Guide to Health, Healing, and Wholeness at Every Age" (click for details) and "Healthy at Home: Get Well and Stay Well Without Prescriptions."

Based on her research and studies, she recommends the following holistic remedies:

In addition, Dr. Oz talked about the symptoms of low potassium levels, which include brain fog and muscle spasms. Foods high in potassium include bananas, beans, beets and apricots.