It's beginning to look a lot like Christmas - and that means giving and getting gifts. How about a present that keeps giving all year - and for the rest of your life? We're talking about a book from the dream health team of Dr. Mehmet Oz and Dr. Mike Roizen: "YOU: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger."
The book is an all-encompassing everything-you-wanted-to-know-about health, happiness and whittling your waistline. For those who really want to know what goes on inside the body and how to care for it to reduce your risk of disease while boosting your health, this is the answer.
One of the biggest questions that I receive as a holistic health columnist: What supplements and vitamins should I take? What really works - and what's a waste of money? Dr. Oz and Dr. Roizen explain precisely what you need, at what ages and at what stages to get the most from your mineral-supplementation.
In it, you'll also learn how you can control your genes, how to prevent and win over conditions impact the quality and quantity of your life. Does exercise matter? What's the biggest threat to your heart? How can you lose weight and keep it off permanently? Get the answers (and get two books: One for you and one for a loved one) by clicking here for YOU: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger".