Hungry Girl Lisa Lillien appeared on the Dr. Oz show on March 25 to share her latest diet plan and book The Hungry Girl Diet.
Dr. Oz shared 3 rules from Lillien’s book to follow in order to achieve success.
1. High protein breakfast – Eat at least 20 grams of protein for breakfast. This will keep your body full longer due to the slow digestion of proteins.
2. Super-size portions for lunch and dinner - Super-size your meals by loading up on nutrient rich vegetable. Vegetables, especially leafy greens are naturally filling and are low in calories.
3. Indulge in guilt-free snacks – Eat three snacks per day that are high in fiber and protein. This will help curb your appetite in between meals and help speed up your metabolism.