Maybe it was doughnuts. Or that bag of chips that you couldn't stop eating. Whatever the reason, says Dr. Mehmet Oz, you can compensate for that diet cheat with his new weight loss wonders. From fat-blocking seaweed to calorie-burning beverages, we've got Dr. Oz's super-skinny solutions here.
What are thermogenic foods? They produce heat, which boost your body's calorie burning. Dr. Oz suggests:
- Hot sauce: Put it on your scrambled eggs, salad or chicken. Look for hot sauce without added sugar, such as zero-calorie, low sodium A&B American Style Pepper Sauce (click for details).
- Horseradish: Mix it into your tomato juice for a gulp-it-down spicy start to your day. Look for a variety that is gluten-free.
Did you know that you can block fat with certain foods and beverages? Dr. Oz says that seaweed and green tea both can do the trick. Here's the skinny:
- To block fat with green tea, try supplements such as Life Extension Decaffeinated Mega Green Tea Extract 98% Polyphenolds (click for details).
- Maybe those slim mermaids know something: Seaweed also can block fat, according to Dr. Oz. Try crunching on seaweed snacks, such as Jayone Seaweed, Roasted and Lightly Salted. Consider sprinkling seaweed flakes on salads, such as Roasted Wild Nori Seaweed Flakes Sesame Seed Seasoning.