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Dr. Oz anti-cancer spices

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You can reduce your chances of developing cancer, and enrich the flavor of your favorite foods with anti-cancer spices. Dr. Oz recommends mixing together thyme, rosemary, peppermint, spearmint and sage. Keep the mixture in a small shaker to make it convenient to sprinkle on your lunch and dinner each day.

Dr. Oz anti-cancer spices mix

Thyme. Thyme is a leading spice for supporting good health. Not only is thyme rich in cancer-fighting antioxidants, it also contains iron, calcium and vitamin K.

Rosemary. Used medicinally throughout history, rosmary continues to be a popular anti-cancer spice. Other benefits include pain relief and memory improvement.

Peppermint. Peppermint is one of the healthiest anti-cancer spices around. According to preliminary studies, peppermint oil components may be able to kill cancer cells without damaging to healthy cells.

Spearment. Essential oil and stem components from the spearment tree are commonly used to prepare cancer remedies for natural health. Spearment is also beneficial for depression and digestive problems.

Sage. Sage is another beneficial spice that contains anti-cancer properites. In addition to sprinkling sage into your recipes, you might enjoy drinking sage tea.

Get more health tips from Dr. Oz. Click "Dr. Oz Tips."

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