Dr. Mehmet Oz and Dr. Joel Fuhrman have become the dynamic duo of holistic health, with Dr. Oz using his platform as a talk show host and Dr. Fuhrman using his background as the creator of the ground-breaking "Eat to Live: Nutrient-Rich Program" (click here to learn more). On March 13, Dr. Oz invited Dr. Fuhrman to his show to reveal how you can supercharge your immunity, boost your energy and lose weight naturally with his plant-based plan. It's based on Dr. Fuhrman's new book, "Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free" (click here to get it now).
To understand the premise of Dr. Fuhrman's super-immunity program, it's time to learn about what it means to be a nutritarian: Following a food plan based on maximizing the micronutrients per calorie in order to protect yourself from disease and enhance your health and longevity. His best-selling books showcasing this holistic plan include "Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss" (click here to get it now) and "Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free" (click here to learn more). Here are the four keys to the super-immunity food plan for better health, natural weight loss and ultimate energy:
- Make phytonutrient-rich foods the focus of your meals, including dark greens, tomatoes, peppers and berries.
- Eat slow-absorbing foods such as beans, nuts and seeds, avoiding trans-fat, sugar and fast foods. (Learn more by reading "Eat For Health" - click here for the details.)
- Reduce meat consumption until it is only 10 percent of your food intake, focusing on plant-based meals.
- Chew more times per bite, aiming for an increase of 10 times to reduce the amount of food that you eat. Are you ready to change your mind and body for ultimate health? Then get "Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free" by clicking here now.
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