Stress can cause you to pile on those pounds. Lose the stress and the weight with the combined wisdom of Dr. Oz and Deepak Chopra. What's the big deal about stress? It impacts your sleep, causes you to crave food to stuff down those stressful feelings, and even hampers your immune system.
So how do you lose the stress and the weight? Follow these simple steps:
- Get into a comfy sitting position, and close your eyes.
- Chant a mantra: "Shivo Hum."
- Contemplate your loved one.
- Contemplate what you want - what you REALLY want.
- Relax (don't forget to breathe!).
- Open your eyes after 5 minutes.
Ahhhhhh.. Feel better? Repeat daily.
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