Sensa claims that it can let you eat what you want and still lose weight. These claims have been made many times before, so does it hold water? The concept is that Sensa uses maltradextrin to create an aroma that triggers satiety. Maltradextrin is a corn derived sugar substitute and this is thought to bring about that full feeing from the release of leptin, a hormone that makes you feel full. Much of the new literature about weight loss and diet has been negative about corn and sugar substitutes. Some people are found to have increased appetites and cravings for sweets and carbohydrates after consuming these substances.
A better solution would be to use fiber. Fiber supplements are tasteless and odorless and can be put in drinks or sprinkled on foods. The fiber will make you feel fuller while increasing your daily intake which is lacking in most American’s diets. The fiber will also help your digestive system. If you want something to sprinkle on your food pick up some fiber for a fraction of the cost and real results.