Skip to main content
  1. Life
  2. Health & Fitness
  3. Weight Loss & Dieting

Do you want killer legs and butt?

See also

The Biggest Loser posted on Dec. 6, 2013 to remember to do your lunges. They posted a picture of Dolvett Quince telling a contestant to do her lunges with heavy weights.

When doing a lunge it is important you do it correctly. If you do not have proper form, you might as well not do any lunges at all. It is important to make sure your form is correct also, to reduce the stress on your joints. It will great reduce injury.

To do a lunge you first stand up with your shoulders back and relaxed. Next, engage your core, remember every exercise you do should engage your core, somehow. Step forward with only one leg; place your hips at a 90 degree level. Make sure your front knee is directly above your ankle, not over. Lower our hips about 20 degrees. Use your heels to push yourself to the starting position.

You can add hand weights to help exercise your arms. Another exercise you can do that promises to make you ‘feel the burn’ is walking lunges. You complete the lunge above, but do it by repeating over and over by essentially walking while doing a lunge. Aim to position your body deep in the lunge as possible.

Do you do lunges frequently? Do you add hand weights?

__________________________________________________________________

Follow me on Twitter, Facebook Diet and fitness page , Facebook vegan page or subscribe above, so you can be notified of the newly posted diet and fitness news!

Advertisement

Life

  • Dead babies found
    Seven dead babies were found in Utah resident Megan Huntsman's old home
    Video
    Shocking Discovery
  • Kendall Jenner
    Get the Coachella looks: Kendall Jenner’s nose ring, green hair and edgy nails
    Camera
    Coachella Look
  • Dog's Easter basket
    How to fill your dog’s Easter basket with the perfect toys
    Easter Basket
  • Rabbit owners
    Bringing home the bunny: Important information for rabbit owners
    Camera
    7 Photos
  • Haunted island
    The world’s most haunted island may soon be the most haunted luxury resort
    Haunted Resort
  • Sunken ferry
    Search continues for missing passengers after a ferry sinks off the South Korean coast
    Video
    Sunken Ferry

Related Videos:

  • A new gene variant found increases the risk of colorectal cancer from eating processed meat.
    <div class="video-info" data-id="496798023" data-param-name="playList" data-provider="5min" data-url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=1304&width=480&height=401&playList=496798023&autoStart=true"></div>
  • Moldy Suitecase
    <div class="video-info" data-id="518020258" data-param-name="playList" data-provider="5min" data-url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=1304&width=480&height=401&playList=518020258&autoStart=true"></div>
  • Fish oil may help the heart beat mental stress: Testing the products.
    <div class="video-info" data-id="518096192" data-param-name="playList" data-provider="5min" data-url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=1304&width=480&height=401&playList=518096192&autoStart=true"></div>

User login

Log in
Sign in with your email and password. Or reset your password.
Write for us
Interested in becoming an Examiner and sharing your experience and passion? We're always looking for quality writers. Find out more about Examiner.com and apply today!