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Do the wave 6,389 times to burn off just six of this Super Bowl party snack

Some experts say Americans consume 28 million pounds of potato chips on Super Bowl Sunday, but the international nonprofit Calorie Control Council (CCC) estimates this year's consumption at a more modest 11.2 million pounds. 

And while there's no estimate on how many loaded potato skins are downed, you better love doing the wave, because to burn off just six those laden snacks, you'll have to 'wave' 6,389 times.

According to the CCC, this year's consumption of potato chips represents 27 billion calories and 1.8 billion grams of fat. The fat grams are the equivalent of four million pounds of fat, which is equal to the weight of 13,000 National Football League (NFL) offensive linemen at 300 pounds each.

Burning off those calories is another matter: most people need to run 49 football fields to burn off just two handfuls.  Also Read: The 10 best low-cal, low-carb beers

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We're not immune in San Jose
A trip earlier today to Costco on Coleman Avenue showed the Super Bowl party snack attack is in full swing: carts were loaded with gigantic pizzas, tortilla chips, pretzels, nuts, cheese, and lots of chicken wings in every flavor.  (Costco pizzas, by the way, are $3 off). Also Read: Healthy appetizer recipes

We turned to Charles Platkin, (see video) PhD, MPH, assistant professor at CUNY School of Public Health at Hunter College, editor of DietDetective.com and star of WE tv's series, I Want to Save Your Life who provided some fun food facts, ways to burn calories, and a few healthier alternatives as well.

The Food: THREE FRIED MAC AND CHEESE BALLS
The Fix:  RUN 249 FOOTBALL FIELDS
The Alternative: Try adding veggies, using whole-wheat pasta and low-fat cheese and baking them.
 
The Food: THREE SLICES OF PIZZA HUT MEAT LOVER'S PIZZA
The Fix:  1,229 MINUTES OF TEBOWING
The Alternative: Try cheeseless pizza with plenty of veggies -- broccoli, spinach, tomatoes, zucchini, mushrooms or even artichoke hearts -- on top.
 
The Food: ONE DEVILED EGG
The Fix: 12 MINUTES OF CHEERLEADING
The Alternative: Use low-fat mayo, or how about just hard-boiled eggs with hot sauce?
 
The Food: TEN LAY'S CLASSIC POTATO CHIPS WITH KRAFT FRENCH ONION DIP
The Fix: 134 MINUTES DANCING TO MADONNA DURING THE HALFTIME SHOW
The Alternative: Try Popchips, and make your dip with low-fat mayo or non-fat yogurt.
 

, San Jose Fitness Examiner

Amy Rabinovitz has been a popular Silicon Valley writer for Examiner since early 2009, known for her coverage of fitness news and events relevant to the area, as well as the more informative, and often quirky, trends within the industry. Email Amy

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