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Do the tango and enjoy a smooth and healthy oat and mango smoothie

Healthy eating and drinking is an important part of a nutritional lifestyle. Imagine the nutrients, vitamins and minerals that a smoothie can produce when you include the right ingredients. Here we have some powerful super foods as ingredients that are good for you in so many ways.

Healthy oat and mango smoothie
Brian Macdonald / Getty Images

Mangoes, old-fashioned oats, milk and honey are some of the top healthy foods to provide lots of value when consumed as well as great taste and a thick smoothie with a little extra texture that will give you the feeling of being full. A great little treat that is healthy that will fill that hunger void and still not ruin dinner a few hours later.

Whole milk will aid in making this drink a little thicker but if you prefer skim milk or either one or two percent milk that will also work providing a slightly thinner smoothie. You can also use lactose-free milk if you are lactose intolerant or if you want some added flavor try almond milk the next time around.


  • ¼ cup of mango, peeled and diced
  • ¼ cup of oats
  • ¼ cup of milk
  • ¼ teaspoon of honey
  • 1 pinch of green cardamom powder


  1. Soak the oats in ¼ cup of water in a covered container overnight in the refrigerator.
  2. The following day place the oats and the remaining ingredients in the blender and mix until smooth.
  3. Pour into a tall glass or two smaller glasses and share the goodness.
  4. Enjoy!


  • If you already have some oats already prepared without any additions you can use them and make the smoothie immediately. Just add a handful of ice cubes to the blender when you place the rest of the ingredients in to start the blending process.

© 2014 Beverly Mucha / All Rights Reserved

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