Do it anywhere workout

Looking for a workout you can do almost anywhere without any equipment?  Here is your answer!  This workout can be done anywhere, indoors or outdoors, with basically zero equipment!  All you need is a chair/step (which can be found anywhere!), yourself, and a watch.

Do It Anywhere Workout

This workout involves a few basic moves you will do for one minute each.  There is a 5 minute warm-up followed by three 5 minute circuits.  Get your watch ready, let's go!

Warm-up:

• Jog in place
• Jumping Jacks
• High knee jog
• Jump rope (no rope needed! just pretend you have one and do the movement!)
• Jog in place

Circuit 1: (Do as many as you can in one minute, but make sure to use proper form!)

• Squats
• Push-ups
• Tricep dips (this is where a chair/step will come in handy)
• Toe touch crunch
• Run in place

Circuit 2:

• Squats with alternating side kicks
• Push-ups
• Tricep dips
• Bicycle crunch
• Jumping jacks

Circuit 3:

• Squat with alternating front kicks
• Push-ups
• Tricep dips
• Reverse crunch
• Run in place

Cool down:

• March in place 1 minute
• Stretch

You can also modify the moves in each circuit to make them harder, easier, or just to keep things mixed up.  For example, in the second or third circuit, try doing the push ups with your hands on the step (incline push-up) or with your feet on the step (decline push-up).  You can also change your foot placement on the tricep dips to mix it up or make it more challenging (the further your feet are from you the harder it is). 

You can also modify the workout to make it longer or shorter by adding or removing a circuit, based on how much time you have.  Don't forget to leave yourself time for proper stretching after the workout.

There you have it!  A full-body workout without any necessary equipment in about 20 minutes.  Head out into the sunshine and give it a try!