"The Clean program works. It is safe, easy to follow and achieves amazing results," Gwyneth Paltrow declared about the "Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself" diet book. Describing it as an "easy to follow, life-changing" program, Gwyneth has joined other celebrities who are impressed by the way that the Clean diet integrates detoxifying weight loss methods with delicious, nutritious foods. In just one month, you can lose 10 pounds while rejuvenating your health.
Created by Dr. Alejandro Junger, the Clean program is the newest detoxifying diet approved by Dr. Mehmet Oz, who recently invited Dr. Junger onto his show to describe how it works to facilitate weight loss, cleanse your body and enhance your life both physically and emotionally (the latest research indicates a link between intestinal health and serotonin production, which means that depression can be impacted by your digestive health).
Key aspects of the Clean program:
- Help your digestive system by choosing what you eat carefully. "Clean" shakes (plant-based protein drinks rather than whey powder) and drinks play a key role, and you'll kick-start your day with a tasty shake. You'll also enjoy organic poultry, green tea, veggies, brown rice and fruit. What you'll avoid: Dairy, eggs, coffee, whey protein, gluten and wheat.
- Do you eat late at night? Create a new habit: Allow 12 hours between your last meal and your first meal. If you finish dinner at 7 p.m., for example, then you can enjoy breakfast at 7 a.m.
- Exercise lightly, if desired, such as light yoga or walk. They can help you have regular bowel movements, which Dr. Junger says are important. If you have problems, try Natural Calm supplements.
- Learn to recognize true hunger and eat mindfully. Learn more by clicking here to get "Clean -- Expanded Edition: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself" now. As Gwyneth wrote on her Goop site: "It gave me such spectacular results; it is really just the thing if you are in need of a good detox—wanting some mental clarity and to drop a few pounds."