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Dinner Menu: Prepare Rachael Ray's Wilted Spinach with Garlic and Oil

Food Bank for New York City's Can Do Awards
Photo by Photo by Dimitrios Kambouris

Are you planning your dinner menu? If yes, cook green leafy vegetables for dinner.

Vegetables provide lots of vitamins and fiber. Eat vegetables daily especially green leafy vegetables. The following vegetables are considered green leafy vegetables: kale, collard greens, mustard greens, turnip greens, swiss chard, broccoli, cabbage and spinach.

Enjoy eating spinach! Prepare Rachael Ray's Wilted Spinach with Garlic and Oil

According to WebMD, "Popeye's spinach habit didn't just pump up his instant muscles. The leafy green also helped him fight off osteoporosis, heart disease, arthritis, and several types of cancer."read the entire WebMD article

Follow your doctor's orders. If you are taking medication that interacts with green leafy vegetables, avoid eating spinach and other green leafy vegetables.

Enjoy reading Hypertension: Eat low sodium foods and Happy Healthy News written by Yvette Collins, Pharm. D.

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©Yvette Collins, Pharm.D. All Rights Reserved. No part of this article may be reproduced without prior permission from the author. Partial reposting is permitted with a link back to the original article.

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