Are you planning your dinner menu? If yes, cook green leafy vegetables for dinner.
Vegetables provide lots of vitamins and fiber. Eat vegetables daily especially green leafy vegetables. The following vegetables are considered green leafy vegetables: kale, collard greens, mustard greens, turnip greens, swiss chard, broccoli, cabbage and spinach.
Enjoy eating spinach! Prepare Rachael Ray's Wilted Spinach with Garlic and Oil
According to WebMD, "Popeye's spinach habit didn't just pump up his instant muscles. The leafy green also helped him fight off osteoporosis, heart disease, arthritis, and several types of cancer."read the entire WebMD article
Follow your doctor's orders. If you are taking medication that interacts with green leafy vegetables, avoid eating spinach and other green leafy vegetables.
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