It is Dinner Time!
There is a process to healthy eating and it begins with selecting healthy foods, preparing healthy meals and consuming correct portion sizes.
Eat healthy seven days a week. Get rid of your unhealthy foods, snacks and beverages. Here are healthy cooking tips: grill, bake or stir-fry meats and vegetables, avoid adding salt to your food, cook with herbs, spices and Extra Virgin Olive Oil read the entire article
According to the Mayo Clinic, meat and poultry can be valuable sources of protein and other important nutrients. But meat and poultry can also be sources of unhealthy fat and cholesterol. Unfortunately, higher fat meat and poultry tend to be tastier — something celebrity chefs know, which is why they often use higher fat cuts of meat and poultry in their recipes. But before you follow in their footsteps, consider this: With a few simple tricks and tips, you can have it both ways — taste and health.
Learn how to choose the healthiest selections of meat and poultry and how to prepare them using low-fat methods read the entire Mayo Clinic article
Enjoy reading Happy Healthy News written by Yvette Collins, Pharm. D.
If you would like to receive an email alert when a new article is written, click on the Subscribe button. The subscription is free.
*Follow YvetteCollins,PharmD on twitter @yvettecollins1
©Yvette Collins, Pharm.D. All Rights Reserved. No part of this article may be reproduced without prior permission from the author. Partial reposting is permitted with a link back to the original article.