As the Paleo diet becomes increasingly popular, publishers are churning out primal eating books on topics ranging from desserts to dining out. Amidst all the clutter, psychology and diet guru John Durant has created a thought-provoking, insightful new approach to comprehending the movement in his new book: "The Paleo Manifesto: Ancient Wisdom for Lifelong Health" (click to order).
One of the innovators in the ancestral health movement, John studied evolutionary psychology at Harvard. That background serves him well in examining the correlation between modern health problems (obesity, diabetes, depression) and the lifestyle of our ancestors. He challenges conventional wisdom on what constitutes a healthy diet, following the changes that occurred from the days of our Paleolithic hunter-gatherer ancestors to our computerized, TV-tuned-in, fast food-fanatical lifestyle today.
John contends that the Paleo diet is not just another fad. Instead, he says, the psychology, biology and history of our species confirms that our Paleolithic ancestors' hunter-gatherer diet is the best for our bodies and minds.
What you'll learn in John's book: How to lose weight and enhance your own health by adapting the Paleo diet principles to your daily menus. John explains how you can put the healthy living lessons of the popular program into action. You'll discover why calorie counting, low-fat diets and so-called healthy grains are so bad for you - and why he considers the Paleo diet to be the only way to live. Get started now by clicking here to get "The Paleo Manifesto: Ancient Wisdom for Lifelong Health."