What's new in the world of diet and fitness books? An increasing emphasis on the power of portion control for taking the pounds off and keeping them off. Now two new weight loss books are leading the way, and we've got the skinny here on why they just might be your answer to your diet and fitness dilemmas.
Here's a tip for women: Don't try placing a bet that you can lose the same amount of weight as a guy in the same amount of time. Women are different in many wonderful ways - but alas, we tend to have more problems shedding pounds. Now a new book comes to the rescue: "Eat Like a Woman: A 3-Week, 3-Step Program to Finally Drop the Pounds and Feel Better Than Ever" (click for details).
You'll discover what it really takes to lose weight and be healthy at each stage of life. From fitness to meal plans to recipes, this diet book provides you with sex-specific slim-down guidance that can help you finally achieve your weight loss goals and keep them off.
If you're seeking a diet cookbook, nutrition expert Molly Morgan dishes up delights in "Skinny-Size It: 101 Recipes That Will Fill You Up and Slim You Down" (click for details).
In addition to recipes, she offers tips on skinny swaps, skinny secrets and skinny cooking designed to help you achieve your weight loss goals easily. From soups to salads to sweets, you'll get the dish on how to make dieting delicious.